MOVEMENT

The Movement Group is held once per week and begins with breath control exercises, followed by a combination of hatha yoga poses and simple body weight and partner exercises. The class ends with brief meditation and post-workout savasana. There is an optional post-exercise activity that follows.

The group meets on Wednesdays from 3:30 - 4:30 pm on the Upper East Side. Participants are encouraged to stay after for refreshments and relaxing with the group during our Sips & Stories program (until 5:30 pm).

Winter 2025 Semester runs January 8th through April 16th.

This class is currently FULL. There are two spaces available in the Sips & Stories sessions.